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Well my dad lost 40 lbs in 4 months but you can get bored easily because all you can eat is meat for 2 weeks and now starches at all or you will gain fast be well prepared for the change good luck.
Look, as a former trainer, I can tell you this. Even if he has a crazy, mad crush on you, his bread and butter is you paying for training sessions.
Hello this is Leo Harry. A fitness level is a way of measuring your athletic performance, for example running a mile in under so many minutes or measuring the time it takes you to do other physical tasks such as 20 push ups, or 20 sit ups.
Hello this is Leo Harry. Is there any male Arab fitness trainer available.