arab-female-personal-trainer-14-HR

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  • Well my dad lost 40 lbs in 4 months but you can get bored easily because all you can eat is meat for 2 weeks and now starches at all or you will gain fast be well prepared for the change good luck.

  • Hello this is Leo Harry. A fitness level is a way of measuring your athletic performance, for example running a mile in under so many minutes or measuring the time it takes you to do other physical tasks such as 20 push ups, or 20 sit ups.