As the pandemic is around, health and wellness are a priority for everyone. The best way to start is by having a self-care plan that focuses on balancing your physical health and mental well-being. But implementing a self-care plan can be a tad more challenging right now as you have to stay at home most times. You will miss your gym sessions, and the stress of WFH makes things only worse. A lack of social outings and get-togethers isn’t good for your well-being either. But you can still follow some wellness tips to invest in self-care even as you stay at home. Here are the ones that work.
Start a journal
If you have always thought about starting a journal, now is the best time to do it. You will probably have plenty of time to start writing as commutes and outings are limited. Writing down your thoughts and feelings can be therapeutic as it helps you see things from a different perspective. Make a wish list of things you want to do and write about the ones you are thankful about.
Follow a fitness plan
Even as you will not want to exercise in a gym or public pool, you can still have a fitness plan to follow during the pandemic. Start the day with a brisk walk and have an aerobics session. Investing in a small home gym is a good idea. You can even try a fitness app or collaborate online with your fitness coach to stay motivated. Focus on being active because WFH tends to make you sedentary and lazy.
Try cannabis for self-care
Cannabis has emerged as an excellent remedy for a host of health issues, such as chronic pain, anxiety, and insomnia. You are most likely to struggle with these problems when cooped indoors. Integrating cannabis into your self-care plan can help you deal with these problems naturally, without relying on painkillers and medications. You can explore bongs and pipes online and also have weed delivered to your doorstep. The best thing about cannabis is that it is safe and effective, so you can use it for the long haul.
Meditate daily
No self-care plan is complete without meditation, so make it a part of your day even as you stay at home. A morning session of deep breathing and meditation keeps you energetic and happy throughout the day. A session in the evening can relieve the pent-up stress after a long day in your home office. You will feel healthier and sleep better by meditating regularly.
Stay connected
Human connection is minimal these days, and everyone is craving to get back to social life. But you cannot expect to meet friends and colleagues as usual for the foreseeable future. You can still stay connected by using social media and video call apps. Staying in touch with others can do wonders for your health and makes others happy too. Make use of technology and connect with everyone you care about.
Self-care sounds daunting when you are at home, but it is also not an impossible feat. Just find creative ways to stay healthy and happy, and you will be able to deal with the crisis easily.
