High blood sugar occurs when your body cannot transport sugar effectively between your blood and cells. It is often the catalyst for forms of diabetes. A study undertaken revealed that up to twelve percent of North Americans had type two diabetes, while up to thirty-eight percent were classified as pre-diabetic. That means, up to fifty percent of all North Americans have diabetes or are pre-diabetic – that is absolutely astonishing. High blood sugar can be a detriment to your quality of life and can hinder a normal healthy lifestyle. This page will tell you how you can control high blood sugar and live a normal life.
If you begin to feel faint and experience frequent fatigue, you should consult a doctor and have them check your blood sugar levels. You could be experiencing symptoms attributed to high blood pressure, or potentially lower blood pressure.
Medication
Oral medication is a great way to lower your blood sugar and treat diabetes. Medications like Empagliflozin, which is sold with the brand name Jardiance, a drug that controls the levels of blood sugar can be a great part of your treatment plan. You must check with your government whether or not it is legal to import some pharmaceuticals into your country, as their purchase may be restricted. Medication, when purchased online, should be purchased responsibly and legally. Always check beforehand, as you may wind up getting into a lot of trouble if it turns out that you have been illegally importing these drugs into the country. Medication is often the go-to for blood sugar treatment, but there are a few other ways that can be used effectively and preventatively to stop your blood sugar rising if you prefer to opt away from taking pharmaceutical drugs. A few of those are…
Exercise
Exercising frequently can be a great way to lose weight and to increase your insulin sensitivity. Insulin sensitivity means your cells are better equipped to make use of the sugar in your bloodstream and also helps your muscles use your sugar for energy and muscle contraction. When you experience high blood sugar levels, you should always have a blood sugar machine on hand so you can check intermittently and establish when your levels are highest and when they are lowest. All forms of exercise are beneficial for this, especially cardiovascular ones.
Carb Intake
Reducing your carbohydrate intake is another way to reduce your blood sugar and control it more effectively. Your body breaks down carbohydrates into sugars, mostly glucose, and transports the sugars into your cells. This can contribute to very high levels of blood sugar. To reduce your blood sugar levels, eat fewer carbohydrates. You can do this by counting your carbohydrates and fixing a daily limit for yourself that you do not exceed. Reducing your carbohydrate intake will be a fantastic way for you to improve your blood sugar levels and lose weight – as carbohydrates can cause you to put on a lot of weight.
Fiber
Fiber slows down your digestive system and sugar absorption. Because of this, it allows a more gradual rise in your blood sugar levels, which is far healthier. The type of fiber you eat is a very integral part of this process. You should ensure that you eat soluble fiber, as opposed to insoluble fiber. Soluble fiber has been proven to lower your blood sugar levels. A high fiber diet can improve your quality of life if you have type one diabetes. Fiber is contained within most breakfast cereals, so if you like cereal, you’re in for a treat!
Drink Water
Drinking water and staying hydrated is a very effective and healthy way to reduce your blood sugar levels and stay healthy. Many people walk around constantly dehydrated and are not concerned with water consumption – choosing to drink energy drinks and fizzy drinks high in sugar. By stopping your consumption of fizzy drinks and drinks that are bad for you and replacing them with water, you will increase your health, energy levels, and lower your blood sugar. Water is a cure for high blood sugar, providing you have not yet developed full-blown diabetes.
You must ensure you drink only reasonable amounts of water, however, as if you drink copious amounts of water, you can poison yourself and make yourself very unwell. A good limit is around two and a half liters of water a day. Consume only that and avoid large quantities.
Now, with the help of this page, you know how you can healthily reduce your blood sugar and live a better quality of life. Reducing your blood sugar is very important should you want to lead a healthy and happy life – diabetes is an awful condition to live with and must be fought off at all costs.
